Anti-aging skin care tips, anti-aging skin benefits

The skin is the largest organ, so its age is especially variable. Over time, his inner strength depletes and his needs change. But this does not mean that you cannot be young and natural at any age. It is possible and necessary. We will show you how to achieve this goal.

Aging skin care tips

You must know the quote by Coco Chanel: "A 20-year-old woman has a face that nature has given her. A 30-year-old can do it on her own, and a 40-year-old deserves it. . "Unfortunately, the trendsetter didn't live to make women all over the world look good at 50, 60 and 70.

Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest). ).

Focus on the body and start destroying the beauty of nature. Mitochondrial dysfunction occurs, the skin loses its elasticity, becomes thinner and more brittle, the production of important proteins and amino acids decreases, cells become less active. With age, the influence of these factors increases, so the older you are, the more careful you have to take care of your skin.

Skin age is calculated from 35 years old. If you don't want to look older than the plate in your passport, pay attention to the condition of your cuticles. For this it is important:

• Visit a beautician and don't forget to get a salon treatment.
• Protect your skin from daily UV radiation.Not just in the summer, but at any time of the year. Sun exposure has been scientifically proven to be the main cause of premature aging. They damage the surface of the skin, making it rough and less elastic, leading to wrinkles, asterisks, and pigmentation. Therefore, using sunscreen for the skin should become a daily habit.
• Quit bad habits.Especially smoking. Cigarette smoke is not only rich in mutagens, which cause cancer, but also damages collagen and elastin, causing wrinkles.
• Normalization of sleep.When we don't sleep for 8 hours, the exfoliation process in the upper layer of the skin will be destroyed, the regeneration process will stop and the synthesis of necessary substances will also stop.
• eat well.Contacting the skin from the inside is always more effective, so don't forget to include fish, seafood, lean meat, nuts, fruits, green vegetables in your diet.
• Track your drinking habits.Water is the primary vehicle for hydrating, detoxifying, and maintaining skin elasticity.
• Get an annual check.Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal issues.
• Don't make pimples.Adults can also develop acne for a variety of reasons. The mechanical impact of acne can cause skin damage, followed by scarring and age spots.
• Move as much as possible. Exercise helps improve overall appearance. To keep the skin young, it performs many important functions: speeding up metabolism, improving blood microcirculation, filling cells with oxygen and removing toxins through sweat.

Skin care steps

Anti-aging care is not as complicated as you think. However, its resources must be most effective in solving general water replenishment problems and local problems.

Step 1 - remove makeup.

Use hydrophilic oil / micellar water / makeup remover to remove makeup and environmental pollution. Choose an alcohol-free formula to avoid skin irritation.

Stage 2 - cleaning.

Taste and tenderness are important here. Choose products marked as "sensitive skin".

Color grading stage 3.

This step completes cleansing, replenishes skin with herbal extracts and prepares for basic skin care.

Step 4 - Moisturize the entire face (except the eye area).

This will make your skin soft and supple, provide adequate moisture and activate metabolism. You can use a lighter lotion during the day and a regenerating treatment at night that increases skin oxygenation.

Step 5- Wet the eye area.

The cream will aim to reduce the depth of wrinkles in this area and prevent the formation of dark circles and bags under the eyes.

Step 6 - Use an antioxidant serum containing vitamin C.

Vitamin C is a storehouse of skin benefits. Helps reduce skin pigmentation, reduce transepidermal moisture loss, prevent thickening of the stratum corneum, and even skin tone. Its content is usually much higher than the cream form, so the effects will be short-lived.

Also use a moisturizing and exfoliating mask 1-2 times a week.

It is important to maintain discipline and understanding of home care. Without following these simple steps, your skin will quickly become tight, dehydrated and wrinkled.

The cosmetic market is flooded with different brands and anti-aging products. However, when choosing care products, it is important to pay attention to the following components of the composition:

1. Vitamins A, C, E, B3 (niacinamide);
2. Oils and extracts of natural origin;

Features anti-aging care after 40 years

After the age of 45, women are waiting for a new and final hormonal phase - menopause. Currently, estrogen is produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, delayed regeneration of epidermal cells, and dryness, sensitivity and dehydration of the skin. skin. . Neck and shoulders are the most vulnerable places. They have the least number of sebaceous glands, which means they will be the first to age.

From the age of 35, you can already buy anti-aging products. The ingredients in it are designed to neutralize damage and maintain the balance of water and fat. Look for special nighttime products that have a cooling effect to take away the heat waves from the skin. They will reduce swelling and reduce the feeling of warmth.

The face of a 40-year-old woman began to wrinkle, the oval shape was less clear, melasma appeared and the corners of the mouth gradually receded. To slow down the aging process, you should start preparing your skin for cosmetic treatment. Pay attention to the chemical intermediate shell. Trichloroacetic acid purifies keratin and eliminates all age-related surface changes.

Alternatively, you can continue to use mesotherapy or bio-rejuvenation to work on your face, neck, and shoulders. These treatments will deliver the most important moisturizing factor to the skin layer - hyaluronic acid, which activates cell renewal, improves skin tone, smoothes wrinkles and reduces skin laxity.

For the home method, you can participate in local massage, pose (do exercises to strengthen the muscles of the face and neck), and apply homemade masks from natural ingredients.

Features anti-aging care after 50 years

After 50, neither friends nor colleagues can hide the age-related changes. Skin tone disappears, the volume of the face is reduced, wrinkles and folds become more noticeable.

How to look fresh, young and natural at the same time?

1. Don't forget to clean the skin. This will help remove dead skin cells and prevent hyperkeratosis.
2. Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
3. Laser skin rejuvenation and lifting will prevent the formation of new damaged collagen and elastin fibers.

In order for the skin of any age to become attractive, it is important to take into account both external and internal factors, carefully choose care products and find "your" beautician.

Aging skin care

The skin is the largest organ, so its age is especially variable. Over time, her internal resources deplete and her needs change. But this does not mean that you cannot be young and natural at any age. It is possible and necessary. We will show you how to achieve this goal. The most effective comprehensive plan to combat aging, prevent age-related changes and prolong life. The anti-aging hand lifting treatment helps restore the internal structure of the skin, promoting the natural regeneration process. Threading handle No surgery Wrinkle removal The latest medical invention allows body reconstruction without surgery. You probably know the saying of Coco Chanel: "A 20-year-old woman has a face given to her by nature, a 30-year-old woman - created by herself, a 40-year-old woman - she deserves it".

Unfortunately, the trend designer didn't live long enough for women around the world to gracefully enter their 50s, 60s and 70s. Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest). ). Protect your skin from daily UV radiation. Not just in the summer, but at any time of the year. Sun exposure has been scientifically proven to be the main cause of premature aging. They damage the surface of the skin, causing it to become rough, lose its elasticity, and cause wrinkles, asterisks, and hyperpigmentation. Therefore, using sunscreen for the skin should become a daily habit. Quit bad habits. Especially smoking. Cigarette smoke is not only rich in mutagens, which cause cancer, but also damages collagen and elastin, causing wrinkles.

Track your drinking habits. Water is the primary vehicle for hydrating, detoxifying, and maintaining skin elasticity. Get an annual check. Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal issues. Don't make pimples. Adults can also develop acne for a variety of reasons. The mechanical impact of acne can cause skin damage, followed by scarring and age spots. Move as much as possible. Exercise helps improve overall appearance. To preserve youthful skin, it performs many important functions: speeding up metabolism, improving blood microcirculation, filling cells with oxygen, and eliminating toxins through sweat.

However, when choosing care products, it is important to pay attention to the following ingredients:

• hyaluronic acid
• hot water
• vitamins A, C, E, B3 (nicotinamide)
• channel agent - natural oils and extracts;
• peptides;
• collagen substance;
• Coenzyme Q10;
• fruit acids;
• Snail mucus.

Features anti-aging care after 40 years

After the age of 45, women will face a new final stage of hormones - menopause. Currently, estrogen is produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, delayed regeneration of epidermal cells, and dryness, sensitivity and dehydration of the skin. skin. Neck and shoulders are the most vulnerable places. They have the least number of sebaceous glands, which means they will be the first to age.

From the age of 35, you can already buy anti-aging products. The ingredients in it are designed to neutralize damage and maintain the balance of water and fat. Look for special nighttime products that have a cooling effect to take away the heat waves from the skin. They will reduce swelling and reduce the feeling of warmth.

The face of the 40-year-old woman became wrinkled, the ovals were less sharp, melasma appeared, the corners of the mouth gradually sagged. To slow down the aging process, you should start preparing your skin for cosmetic treatment. Pay attention to the chemical intermediate shell. Trichloroacetic acid will help clean and remove all age-related surface changes. Alternatively, you can continue to use mesotherapy or bio-rejuvenation to work on your face, neck, and shoulders. These treatments will deliver the most important moisturizing factor to the skin layer - hyaluronic acid, which activates cell renewal, improves skin tone, smoothes wrinkles and reduces skin laxity. For the home method, you can participate in local massage, pose (do exercises to strengthen the muscles of the face and neck), and apply homemade masks from natural ingredients. Features anti-aging care after 50 years. After 50 years, whether friends or colleagues, age-related changes cannot be hidden.

Skin tone disappears, the volume of the face is reduced, wrinkles and folds become more noticeable. How to look fresh, young and natural at the same time?

1. Don't forget to clean the skin. This will help remove dead skin cells and prevent hyperkeratosis.
2. Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
3. Laser skin rejuvenation and lifting will prevent the formation of new damaged collagen and elastin fibers. In order for skin of any age to be attractive, it is important to pay attention to internal and external factors, choose care products carefully, and find "your" beautician.

Mature skin care: let time stand and keep you young

Of course, you don't always stay young for long, but you can slow down the skin aging process significantly. At the same time, don't wait for the first wrinkles to appear before anti-aging: prevention is more effective. We provide comprehensive care for mature skin with expert advice.

Why skin aging?

Age-related changes affect the entire body, including the skin. These factors influence the aging process.

Indoor and outdoor. The first includes genetics, race and nationality, hormonal background - things that a person cannot change from birth. The second group of factors includes stress, environment, exposure to UV radiation, lifestyle, diet, physical activity, and disease. We can control these factors to provide quality care for mature skin.

Over the years, the process that causes the condition of the epidermis has slowed down. This has to do with the rate at which cells renew, their nutrition and blood circulation in the skin. As a result, the skin becomes thinner, becomes dry, flabby, and wrinkles appear.

External factors aggravate the situation. Therefore, when exposed to sunlight,changes in the structure of the epidermis, it becomes thinner and drier. Smoking slows down skin regeneration, disrupts blood circulation and cell nutrition. Air pollution causes spots and wrinkles.

But you can solve this problem: protect against the aging process. So, how to maintain mature skin?

The fundamentals of aging skin care

UV protection

In the change of the epidermis under the influence of sunlight, there is even a special term - photochemistry. And as skin ages, it becomes more difficult to resist the effects of UV rays. Hence a must have in your arsenalMust have sunscreen, It can be used all year round, but the degree of protection varies. In addition, you need to protect your skin from the harmful effects of free radicals.

Moisturizing cream

Insufficient moisture is a major factor in diminishing skin tone and reducing wrinkles. That's whyStrong wateringThe basis of anti-aging care.

Supports collagen synthesis

As mentioned earlier, with age, less and less natural collagen is produced, which is necessary for skin elasticity. Therefore, supplementMobilizeoutsidebecauserevivalCollagen production.

One cream is not enough

If moisturizer is enough to keep skin beautiful and youthful at a young age, mature skin care should also include:Deep nutrition, Use mask and essence. Ideally, you should also include professional salon procedures.

Regular

If young skin lacks some defects, such as improper care or makeup at night, then aging skin care is not acceptable.Adult skin needs regular careFor the face, neck and shoulders: this is the only way to slow down the aging process.

Anti-aging home care

Tell us about the stages of aging care, which products are right for mature skin, and how to apply them.

To cleanse mature skin, it is necessary to use mild products that effectively remove makeup residue, oil and dirt without damaging or over-drying the epidermis. Leaveneed toTo exclude, to expelCosmetics that contain soap, alcohol, and particles can scratch the skin. The content of antioxidants, peptides, and moisturizing ingredients in facial cleansers is common.

Should be replaced with specialized face wash gelFoam suitable for dry or aging skin: Clean carefully. If your skin has a rash, inflammation or acne, you should choose anti-inflammatory cosmetics.

Daily cleaning in the morning and eveningTo separate. So when you wake up with enough foam or tonic, it removes the rest of the night cream and fat. Scrub deep at night because you need to remove makeup and environmental pollution. To remove makeup, use micellar water, cream or oil.

Important: in addition to the facial area, you need to clean the neck and shoulder area.

Firm

The tonic normalizes the water and acid balance of the skin and prepares it for the application of the cream. When choosing this product, the type and condition of the skin is also taken into account.Apply after washingRemove stubborn dirt with a cotton pad or foam. When choosing a tonic, carefully study the ingredients: it should not contain alcohol, dyes, perfumes. However, the anti-inflammatory and antibacterial ingredients will be very helpful.

Moisturizing

Aging skin care includes the mandatory use of moisturizers. The main ingredient that helps to moisturize the epidermis is hyaluronic acid. In this regard, the most effective are injections, which transport the substance into the deeper layers of the skin to replenish moisture and stimulate cell renewal. Restores softness and elasticity to the skin.

Another important humectant is urea. Fills the dermis with moisture and at the same time activates cell renewal. To moisturize and improve skin tone, you should use a cream with a low content of this substance. This cosmetic type is very suitable for dry, dehydrated, rough and rough skin. Products with a high urea content are used to soften deposits on the feet.

The same important ingredient for maintaining normal skin moisture is glycerin. It is found in many inexpensive anti-aging cosmetics. In terms of moisturizing ability, it is slightly inferior to hyaluronic acid, but its molecules penetrate the epidermis more easily. However, it is important to check the concentration of glycerin in the cream: a high concentration of glycerin will have the opposite effect - it will strip moisture from the skin.

Nutrition

The skin can not only get the necessary nutrients through the blood, but also get the necessary ingredients from the cream - moisture, vitamins, minerals, lipids. They compensate for nutrient deficiencies in the dermis, improve structure and strengthen the lipid barrier.

The epidermis mainly needs fat and fat-soluble components for nutrition. Over the years, the layer of fat on the skin becomes thinner and thinner and cannot protect the skin from the bad effects of external factors. As a result, many adult women find that their skin is too dry, even if they overproduced oil at a young age.

In addition, the aging epidermis needs lipids. Regular consumption of nutrients will help restore the lipid layer.

Please note that skin absorbs nutrients most efficiently during sleep, so this product should be used at night.

First you need to protect the epidermis from UV rays: this will prevent the appearance of age spots, sagging, wrinkles, dehydration.

You not only need to go to the beach, but every time you go outside during the day, all year round you also need it. Protective cream should be applied in a thick layer half an hour before sunset. You should choose products with a combination of light skin types: the lighter the color, the higher the protection index. If you are using sunscreen in conjunction with your face cream, apply your skin care product first and wait for the sunscreen to absorb.

As mentioned earlier, in addition to UV radiation, free radicals pose a threat to the skin: they damage skin cells and destroy collagen. Help preventAntioxidants:Vitamins A, C, E, P, α-linoleic acid, tannins, coenzyme Q10, etc. v.

special treatment

One of the directions of anti-aging action is special procedures that can be performed at home and in salons. These are homemade masks, peels, and anti-aging salon treatments. Let's discuss the first two in more detail.

Peel.For aging skin, dead skin cells need to be removed more often than youthful skin. Therefore, it is recommended to perform gentle exfoliation 2-3 times / week. Choose products that are especially suitable for mature skin: soft, non-abrasive particles and ingredients that can cause irritation.

Mask.They contain the same ingredients as creams, but in higher concentrations, so they are used for intensive aging care. Nutrient creams, gels, packs or wipes are available. When you need to improve the condition of your skin against serious problems, the mask can be used as a permanent or as a quick care product. Choose from a nourishing, hydrating, firming, firming and brightening mask for mature skin. The latter only during periods of inactivity.

Anti-aging care always brings a lot of problems. I hope we have identified the most important and popular ones.